Dukan Diary: Day 8 and what I’ve been eating
Starting weight: 83.8kg (184.4lbs)
Today’s weight: 80.4g (176.9 lbs)
Today’s weight loss: 0.5kg
Total weight loss: 3.4kg (7.5lbs)
Exercise: 40 minutes Body Combat class – first time ever, thought I was going to vomit!
So, weight loss today! Woo hoo! half a kilo, not bad. So after a week and a day, I’ve nearly lost 3.5kg! I really can’t wait to get below that 80kg mark.
Whenever I get over that 80kg threshold, I don’t know why…I just seem to not be able to get under it and then I just gain and gain and gain…so I’m only half a kilo off, so I’m hoping I can smash it today.
I keep saying that I haven’t been hungry but I don’t talk about what I eat, and honestly, I’m amazed that I register weightloss with the amount of food I eat! I think next week, for a whole week, I’m going to document everything I eat, so that you can see the portion size too.
Here’s what I’ve been eating yesterday and today:
Monday:
Oatbran, Chicken pieces (thighs), yoghurt, more chicken pieces, hot chocolate, Egg salad, lots of water, lots of teas, a coffee, a coke zero, and a square of chocolate
Today:
Oatbran, a bunch of asparagus tips, Broccoli soup, Cauliflower Cottage Pie with cheese, coke zero, 1 Rolo, a prawn cocktail, 2 fillets of salmon (with sweet soy), another bunch of asparagus, tea, coffee and a huge mug of hot chocolate (options)
August 24, 2011 at 7:02 am
Nice one, hun!!
Body Combat – what a fun class! I used to do it back to back with Body Pump back in Australia (when I was waaay fitter than I am now!) It really burns the calories though, so well done! That’s the Rolo and the square of chocolate fully justified. I’m so jealous – I can’t do that. It’s either no chocolate or the whole block. No Rolo or the entire roll…
Keep it up! You’re doing SO well!!
Cxxx
August 24, 2011 at 6:43 pm
I’m with Charlotte … either all or nothing! Self-control has always been a huge issue for me, so I actually like that Dukan doesn’t permit “a little of this, a little of that” (which for me always turned into lots of littles … thus a lot!).
Body Combat is awesome … but I did have to smile at your comment!
Just found your blog and will keep following it!
Cheers!