I have a problem with food…thus why I have a diet blog.
My problem is this:
When I’m depressed: I eat to make myself feel better.
When I’m sad: I eat to make myself feel better.
When I’m angry: I eat to make myself feel better.
When I’m bored: I eat to pass the time.
When I’m restless: I eat to settle myself down.
When I’m tired: I eat to give myself more energy.
When I’m excited: I eat to celebrate.
When I’m happy: I eat to celebrate.
In fact, the only time I don’t eat is when I’m sick – I lose my appetite then, and I don’t wanna eat. If a social event doesn’t involve food, I don’t even want to go.
I don’t even know how to solve this problem! I’ve been having great success with the Dukan Diet, but I had a few rough patches and I was stressed and I ended up breaking the diet and I basically have not followed it for a month. I found out I got the job I’ve been after, so I’ve been celebrating and therefore have not been following the diet. Now…I’m back to firmly being ensconced in being sugar addicted and I’m craving pizza and chocolate and I’m binging and I don’t know how to stop!
I feel like I need to restart the Dukan all over again, and perhaps I need to do the whole, “It’s been 3 days since I’ve had Carbs/Sugar” sorta deal and give myself a tag to wear!