Dukan Diet V2 Day 9
Today’s weight loss 0.2kg
Total weight loss 1.7kg
About 2 home made Zucchini frittata.
Recipe: 8 eggs, 1 cup of extra light sour cream (whisk these two together), 2 large grated Zuchinni, 100g of diced ham or bacon, 1 onion, half a cup of extra light cheese, 2 – 3 tablespoons of parmesan. Mix together, put in muffin tins and bake in a 200c oven for about 15 – 20 minutes, you’ll get about 24.
I also had a cafe breakfast of fishcakes and poached eggs and a few bites of my sister’s potato gallette (absolutely devine) – I skipped the toasts and gave them to my nieces.
McDonald’s $5 Meal – Medium Coke Zero, A cheeseburger with extra tomato sauce, Medium fries and a Caramel Sundae
1 zucchini frittata
2 Thai fishcakes, 2 fish tofu, 2 Zucchini frittata, 6 squares of white chocolate, sugared peanuts
How I felt
I know, I know, I know, I don’t know what to say. I will walk to work tomorrow…I’m just finding it hard to stay on track, I don’t know why?