I made this today (I’m on day 4 on the Dukan Diet and I’ve lost 1.4kg) – I had smoked salmon, and eggs, so decided to make this. This recipe is allowed in all stages in the Dukan Diet.
The good thing about this fritatta is that it’s quite light (made with no fats or butters) and I didn’t add any salt – I like my food well seasoned and this seriously did not need it. It tasted really great too! You can easily serve this to people who aren’t dieting with a side salad or maybe some potatoes, they wouldn’t even notice.
I tend not to measure anything so all measurements for ingredients are approximate.
2-3 tablespoons of light cottage cheese
2 tablespoons of skim milk powder
1/2 cup of hot water (not boiling)
1 package of Smoked Salmon (I can’t remember the weight…maybe 50g?)
4 or so of spring onion, chopped into 4 cm lengths
Mix the cottage cheese, skim milk powder and water together until there are no pockets of skim milk powder. Once missed, add all the ingredients together and stir.
Line an oven safe dish or a pan with baking paper so that you don’t need to use oil. In my case, I used a nonstick saucepan and wrapped foil around the handle so I can shove it in the oven.
Pour mixture in and bake in 180 degree oven until lightly brown on top.