Starting weight: 83.8kg (184.4lbs)
Today’s weight: 80.4g (176.9 lbs)
Today’s weight loss: 0.5kg
Total weight loss: 3.4kg (7.5lbs)
Exercise: 40 minutes Body Combat class – first time ever, thought I was going to vomit!
So, weight loss today! Woo hoo! half a kilo, not bad. So after a week and a day, I’ve nearly lost 3.5kg! I really can’t wait to get below that 80kg mark.
Whenever I get over that 80kg threshold, I don’t know why…I just seem to not be able to get under it and then I just gain and gain and gain…so I’m only half a kilo off, so I’m hoping I can smash it today.
I keep saying that I haven’t been hungry but I don’t talk about what I eat, and honestly, I’m amazed that I register weightloss with the amount of food I eat! I think next week, for a whole week, I’m going to document everything I eat, so that you can see the portion size too.
Here’s what I’ve been eating yesterday and today:
Oatbran, Chicken pieces (thighs), yoghurt, more chicken pieces, hot chocolate, Egg salad, lots of water, lots of teas, a coffee, a coke zero, and a square of chocolate
Oatbran, a bunch of asparagus tips, Broccoli soup, Cauliflower Cottage Pie with cheese, coke zero, 1 Rolo, a prawn cocktail, 2 fillets of salmon (with sweet soy), another bunch of asparagus, tea, coffee and a huge mug of hot chocolate (options)