Archive for lamb

Day 9 on the 21-Day Wonder Diet

Posted in 21-Day Wonder Diet, Diet & Exercise with tags , , on June 21, 2010 by Dobsessed

Spinach omelette| chicken curry | prosciutto-wrapped lamb with roasted kiflers

Today’s weight loss/gain: lost 1kg

Total weight loss: 2.5kg

Today’s exercise: 40 minute walk

I don’t even know if I should bother posting today.  Out of the whole time I’ve been on this diet, I think today is the day that I transgressed the most…not through any fault of my own! Well…maybe a lot of it could’ve been avoided…

Anyways, this was breakfast…

I had training today, and they always cater when you do a training course, so morning tea was corn thins with cheese,  sauteed mushrooms and caramelised onions (yes, I could taste butter), there were lollies and mentos littered everywhere and I also had half a litre of juice today.  Lunch was chicken curry, the portions weren’t huge, and I made sure I didn’t eat all the rice…but it definitely was a far cry from the cranberry and turkey wrap that I was supposed to have today.  Yes, they provided afternoon tea too, sliced tomato with boccochini with petso and two bite sized pieces of brownie.  I must admit, I had the brownie…but only one of them.

I thought I was supposed to have about 150g of lamb, but in actualty, I was only supposed to have 100g…so I ate too much for dinner. Mm…not good – the lamb was though!  I’m undecided about the citrus (orange) segments that they prescribe with salad…I’m just not a fat.

I hope I don’t register weight gain tomorrow!  I have another training course tomorrow, so I need to be disciplined!